Self care resources for SIWIKE Stuff I Wish I Knew Earlier Younge Professionals Edition
Sleep
- The Sleep Revolution by Arianna Huffington
- The Sleep Solution by W. Chris Winter
- Eat Move Sleep by Tom Rath
- The Source by Tara Swart
- Sleep Smarter by Shawn Stevenson
Exercise
- 80/20 Triathlon by Matt Fitzgerald & David Warden
- Racing Weight by Matt Fitzgerald
- The Great Cardio Myth by Craig Ballantyne
- YouTube HIIT workouts
- Beginner: Fitness Blender
- Intermediate: The Body Coach TV
- Advanced: growingannanas
- Apps for consideration for HIIT Workouts
- Nike Training
- FitOn
Nutrition
- Deep Nutrition by Catherine Shanahan
- NutraPhoria School of Holistic Nutrition course — Fundamentals of Integrative Nutrition
Mental health
- The Subtle Art of Not Giving a F*ck by Mark Manson, or his blog
- Man’s Search for Meaning by Viktor Frankl
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