Self care resources for SIWIKE Stuff I Wish I Knew Earlier Younge Professionals Edition

Sleep

• The Sleep Revolution by Arianna Huffington
• The Sleep Solution by W. Chris Winter
• Eat Move Sleep by Tom Rath
• The Source by Tara Swart
• Sleep Smarter by Shawn Stevenson
  • https://amzn.to/30c1qhJ

 

Exercise

•  80/20 Triathlon by Matt Fitzgerald & David Warden
• Racing Weight by Matt Fitzgerald
• The Great Cardio Myth by Craig Ballantyne
• YouTube HIIT workouts
  • Beginner: Fitness Blender
  • Intermediate: The Body Coach TV
  • Advanced: growingannanas
• Apps for consideration for HIIT Workouts
  • Nike Training
  • FitOn

 

Nutrition

• Deep Nutrition by Catherine Shanahan
• NutraPhoria School of Holistic Nutrition course — Fundamentals of Integrative Nutrition
  • https://nutraphoria.com/our-programs-courses/fundamentalsof-integrative-nutrition/

 

Mental health

• The Subtle Art of Not Giving a F*ck by Mark Manson, or his blog
• Man’s Search for Meaning by Viktor Frankl
  • https://amzn.to/2XZz9Is

 

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